I committed myself to life-long health, fitness and personal training following my gruelling recovery and rehabilitation from a serious road traffic accident in 2011 on the journey home from an athletics road race in Spain. I spent over six months in hospital and went from being unable to sit, stand or walk, with a prognosis that I would not run again, to rebuilding my body and mind and again participating in demanding endurance sports activities.
Please see the video below for an introduction to my background:
My personal training is inclusive and open to all. The focus is on assisting and motivating all people, and especially those with particular health conditions or new to exercise programmes, to achieve their health and fitness goals, and adhere to beneficial, enjoyable exercise habits. I really want to help you become the best that you can be, overcoming any actual or perceived barriers that you face.
Having followed a path of complete and comprehensive rehabilitation from a de-conditioned, non-functional physical state to being athletically able and a personal trainer, I want to share my understanding, belief and motivation with anybody else inspired by or committed to a similar journey. Your goals and your health are worth it. Together you and I can help you reach your goals and look after your body to build life-long health and fitness.