OWJ Health and Fitness
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact
​Circuit Training

Circuit training is often associated with large group exercise activity.  But it does not have to be.  While the group element is certainly social and fun, this training format can be equally demanding, and more focused, for one, or pairs or small groups.

​Circuit training can incorporate many and varied training disciplines and activities, including:
  • classic resistance training exercises, such as bicep curls;
  • popular exercises from other programmes, such as thrusters, straight out of CrossFit;
  • energetic cardiovascular and fitness activities, such as skipping and jumps;
  • core-specific strength work, such as planks, twists and associated variations; and
  • postural, stability and flexibility activities, such as get-ups and balance work.
 
The diversity is endless, never boring, and you can be surprised or request a specific focus.  With little time for rest in the more demanding programmes, this will set your heart rate racing.
 
Why not create your own exclusive circuit group?  You bring your friend(s) and social circle, I bring the programme, expertise and motivation.  One-to-one and pairs circuit training are at the standard rates for these services.  Contact me to discuss bespoke options for small group sessions.

Get involved! Current OUTDOOR group classes:
Mondays, 6:30 p.m., Beverley
Wednesdays, 10:00 a.m., Beverley
Wednesdays 6 p.m., Beverley (HIIT)
Use the contact form to enquire and book a place.
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© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact