​Circuit Training

Circuit training is often associated with large group exercise activity.  But it does not have to be.  While the group element is certainly social and fun, this training format can be equally demanding, and more focused, for one, or pairs or small groups.

​Circuit training can incorporate many and varied training disciplines and activities, including:

• classic resistance training exercises, such as bicep curls;
• popular exercises from other programmes, such as thrusters, straight out of Crossfit;
• energetic cardiovascular and fitness activities, such as skipping and jumps;
• core-specific strength work, such as planks, twists and associated variations; and
• postural, stability and flexibility activities, such as get-ups and balance work.

 
The diversity is endless, never boring, and you can be surprised or request a specific focus.  With little time for rest in the more demanding programmes, this will set your heart rate racing.
 
Why not create your own exclusive circuit group?  You bring your friend(s) and social circle, I bring the programme, expertise and motivation.  One-to-one and pairs circuit training are at the standard rates for these services.  Contact me to discuss bespoke options for small group sessions.

Get involved! Current OUTDOOR 2019 group classes:
Mondays, 6:30 p.m., Beverley
Wednesdays, 10:00 a.m., Beverley
Use the contact form to enquire and book a place.