This is a common yet challenging goal. The focus and timescales required depend on the individual and the precise goal, but using structured training techniques combined with appropriate nutritional guidance mean that you can realise your potential.
There are many principles of nutrition and fitness involved in fat or weight loss, including:
Such adaptations can be subtle and paced, it does not need to be an aggressive shock to the system. Where appropriate, we will discuss and implement techniques to analyse these principles and incorporate strategies in your training programme, as well as everyday life.