Whatever you call it, studio cycling or spinning is an excellent way to have fun getting fit, working hard and torching calories in a short, but intense, workout.
Classes are usually 45 minutes to one hour long and follow a varied programme of cycling techniques, such as sprinting, climbing (in and out of the saddle) and time-trialling. It is sure to test you – you work at your level. Being indoor, the classes take place whatever the weather and are totally safe, being without traffic! Great, uplifting tunes and motivational instruction are guaranteed; you may even find that if you sing along, you do not notice how hard you are working.
Please contact me for details of upcoming classes or to come instruct at your studio. My classes are usually also advertised on Facebook, so send me a friend request to receive the updates.
Private group spin classes:
Tuesdays, 7:00 p.m., Beverley (45 minutes)
Thursdays, 10 a.m., Beverley (45 minutes)
Fridays, 7:00 p.m., Beverley (45 minutes)
Use the contact form to enquire and book a place. Maximum 12 participants.
Check out the video below for a feature length insight into a full class experience.