OWJ Health and Fitness
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact
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​"Another great spinning class with Oliver this morning.  What a good instructor he is.  The 45 minutes fly by because you do enjoy it so much.  Whoever hasn't tried Oliver's spinning class yet you must give it a go and I'm sure you will become addicted to it."
Olesia
Studio Cycling

Whatever you call it, studio cycling or spinning is an excellent way to have fun getting fit, working hard and torching calories in a short, but intense, workout.

Classes are usually 45 minutes and follow a varied programme of cycling techniques, such as sprinting, climbing (in and out of the saddle) and time-trialling.  It is sure to test you – you work at your level.  Being indoor, the classes take place whatever the weather and are totally safe, being without traffic!  Uplifting tunes and motivational instruction are guaranteed; you may even find that if you sing along, you do not notice how hard you are working.

Please contact me for details of upcoming classes or to come instruct at your studio.

​My classes are also advertised on Facebook, so send me a friend request to receive the updates.

Private group spin classes:
Tuesdays, 7:00 p.m., Beverley
Thursdays, 10:00 a.m., Beverley
Thursdays, 6:00 p.m., Beverley
Thursdays, 7:00 p.m., Beverley
Saturdays, 7:45 a.m., Beverley
(All classes are 45 minutes)

Use the contact form to enquire and book a place. Maximum 12 participants.
Check out the video below for a feature length insight into a full class experience.
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© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact