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Pre- & Post-Natal Exercise
I hold a specialist qualification in designing pre- and post-natal exercise programmes. I am also certified in Pilates for Pregnancy. My motivation is to maintain the engagement and desire to exercise in those who might otherwise let the exercise habit lapse or feel unsure about how to proceed through this physically-demanding and turbulent period. The physical demands of pregnancy and childbirth mean that it has never been more important for you to look after your physical condition, not only for your benefit but also for the benefit of your child. 
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Modern scientific research and thinking has moved far away from the idea that pre-natal exercise is somehow bad or harmful. The many benefits of exercise throughout pregnancy include:
Exercise can safely be maintained throughout all three trimesters, including appropriate resistance work, cardiovascular exercise and flexibility activities, provided it is adapted to work with the physical and hormonal changes being experienced. Likewise, there are many benefits to re-commencing exercise post-birth as soon as possible and the mother feels able. These include:
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Please note that exercise should not resume earlier than six weeks post-birth, or longer where there has been a caesarean section or birth complications. In all post-birth cases, please ensure that you have consulted your GP or midwife prior to starting a new exercise programme, and have been cleared to proceed. Join my Mums & Babies Group on Facebook to receive all the latest updates. 
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