Corporate Wellness
 
From my own professional experience as a finance lawyer in the City of London, I completely understand the non-stop, 24/7, global nature of the modern workplace.  It has never been more important for hard-working employees to do all they can to look after their physical and mental health, and for their employers to support them in this wherever possible.  Everybody benefits and this builds collegiality, engagement and respect.
 
Improved employee wellness has many advantages.  Studies have demonstrated that workplace fitness results in many benefits, typically:
  • increased productivity;
  • improved employee engagement and motivation
  • less absenteeism; and
  • increased resistance to stress.
 
A corporate wellness programme is designed to encourage an holistic approach to employee wellbeing by creating an organisational culture of health and fitness.
 
I can devise bespoke packages that allow you to invest in your employees' physical and mental health, in turn improving workplace productivity and creating an engaged, motivated, fit and healthy team.  This can include any of the following:
  • individual personal training sessions
  • small group personal training;
  • group exercise classes such as Boxercise®, Kettlercise® and circuit training;
  • mind and body one-to-one or small group Pilates classes;
  • pre- and post-natal exercise for mothers to promote female employee retention;
  • specialist exercise advice and instruction for a range of health conditions, including obesity, low back pain and stress, anxiety or depression;
  • Couch to 5k and running fitness programmes and training;
  • health and lifestyle assessments; and
  • nutritional advice.
 
For more information or to discuss how I can create the best package to suit your organisation, get in touch using the contact form.

"As sales director of a progressive and forward thinking organisation I wanted to arrange some team exercises we could all enjoy together.  Furthermore we wanted to “live” our brand proposition #PositivityFuel.  Having known Olly and experienced the benefits of his Pilates and spin classes over the last 18 months and having had great fun along the way, it was an obvious choice to get in touch with Olly and arrange a Pilates class for the team.

It was great fun and the class Olly put together had a good combination of exercises for both the beginner and intermediate.  The team universally enjoyed the session and we had a very beneficial team get-together into the bargain.  I would heartily recommend Olly to your business for a similar experience." 
 Jamie Lowe, Sales Director Ritter Sport UK 

"Olly made us all feel at ease with a relaxed, enjoyable and inspiring session.
Great to do as a fun work breakout session."
​Katy