OWJ Health and Fitness
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact
Group Exercise Classes

Group exercise classes provide an affordable and fun, social way to train.  I am fully-qualified in the group exercise programmes below.  Click on the programme title for more information. 

Participant numbers are deliberately kept small to ensure a quality exercise experience and plenty of individual training attention.  In effect, it is small group personal training.

Circuit Training
6:30 p.m. Monday, Beverley*
10 a.m. Wednesday, Beverley
6 p.m. Wednesday, Beverley (HIIT - high intensity conditioning circuit training)

Indoor Cycling/Spin
7 p.m. Tuesday, Beverley
10 a.m. Thursday, Beverley
6 p.m. Thursday, Beverley
7 p.m. Thursday, Beverley
7:45 a.m. Saturday, Beverley

Kettlercise
10 a.m. Tuesday, Beverley
5:30 p.m. Tuesday, Walkington

Modified Strongman
5:30 p.m. Friday, Beverley (£9)
6:40 p.m. Friday, Beverley (£9)

Pilates
8 p.m. Monday, Beverley
​7:30 p.m. Wednesday, Beverley
11:30 a.m. Friday, Beverley

Boxercise
Available on request. Please use the contact form to request more information.

Classes on a committed series cost £6 if you commit to the series.
Pay-as-you-go places, if available, cost £7
(£6 if you are a participant on any other committed series or a personal training client).

Online Exercise Classes remain available.  Please use the contact form to enquire or subscribe.

Pay with PayPal (no PayPal account required, all cards accepted)

​Get in touch using the contact form for more information.
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© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact