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My programmes are based on what you want to achieve. These goals vary, but often include one or more of the following.
Fat Loss This is a common yet challenging goal. The focus and timescales required depend on the individual and the precise goal, but using structured training techniques combined with appropriate nutritional guidance mean that you can realise your potential. Read More 
Muscle Gain This is often associated with 'getting big' or achieving a bodybuilder's physique. It is far wider and more important than that. Improving or maintaining functional muscle mass is vital for functioning in everyday living – it is our muscles that allow us to move. Read More |
Functional Sports Training
Strength and Cardiovascular Training Functional muscle mass and strength is a vital component of many sports, whether or not competitive, and so requires careful, targeted training and development. This is often over-looked, especially among the popular sports of running, cycling and swimming. Read More 
Landmark Sporting Events and Challenges There is a bigger than ever range today of demanding sporting challenges accessible to the general public. If you can dream it, then I can help you do it. Marathons, triathlons, cyclosportives, obstacle races, mountain climbs, long distance walks…the list is endless. Read More |
Flexibility and Posture
Our bodies get weaker as we age. We lose muscle mass, our bones calcify, cartilage suffers wear and tear. This means that normal daily functions and active living become harder. In addition, office working and a sedentary lifestyle take their toll as muscles and joints are pulled into and maintained in unnatural positions. Read More 
Older Adults (50+) The onset of gradual, natural physical decline starts earlier than most people would expect, from around 35-40 years old, but accelerates from the age of 50 onwards. Read More |
