OWJ Health and Fitness
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact
My programmes are based on what you want to achieve.  These goals vary, but often include one or more of the following.
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Fat Loss

This is a common yet challenging goal.  The focus and timescales required depend on the individual and the precise goal, but using structured training techniques combined with appropriate nutritional guidance mean that you can realise your potential.

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Muscle Gain
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This is often associated with 'getting big' or achieving a bodybuilder's physique.  It is far wider and more important than that.  Improving or maintaining functional muscle mass is vital for functioning in everyday living – it is our muscles that allow us to move.

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Functional Sports Training
Strength and Cardiovascular Training
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Functional muscle mass and strength is a vital component of many sports, whether or not competitive, and so requires careful, targeted training and development.  This is often over-looked, especially among the popular sports of running, cycling and swimming.

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Landmark Sporting Events and Challenges
 

There is a bigger than ever range today of demanding sporting challenges accessible to the general public.  If you can dream it, then I can help you do it.  Marathons, triathlons, cyclosportives, obstacle races, mountain climbs, long distance walks…the list is endless.

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Flexibility and Posture

Our bodies get weaker as we age.  We lose muscle mass, our bones calcify, cartilage suffers wear and tear.  This means that normal daily functions and active living become harder.  In addition, office working and a sedentary lifestyle take their toll as muscles and joints are pulled into and maintained in unnatural positions.

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Older Adults (50+)
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The onset of gradual, natural physical decline starts earlier than most people would expect, from around 35-40 years old, but accelerates from the age of 50 onwards.

  
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© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • About
    • About Me
    • Testimonials
    • Qualifications
    • GDPR and Privacy Notice
  • Services
    • Personal Training
    • Group Exercise Classes
    • Online Exercise Classes
    • Corporate Wellness
    • Health and Lifestyle Consultation
    • Nutrition Advice
  • Your Goals
    • Fat Loss
    • Muscle Gain
    • Functional Sports Training – Strength and Cardiovascular Training
    • Landmark Sporting Events and Challenges
    • Flexibility and Posture
    • Older Adults (50+)
  • Specialist Expertise
    • Obesity and Diabetes
    • Low Back Pain
    • GP/Exercise Referral
    • Pilates
    • Circuit Training
    • Studio Cycling
    • Kettlebells and Kettlercise
    • Padwork and Boxercise
    • Modified Strongman
    • TRX/Suspended Movement
    • Aqua Fitness
    • Pre- & Post-Natal Exercise
  • Pre- & Post-Natal Exercise
  • Locations
  • Prices
  • Contact