Appropriate nutrition advice based on your circumstances and preferences is provided throughout my personal training.
I provide a grounded and evidence-based approach to nutrition advice, ensuring that the knowledge on which my advice is based is drawn from the best information available. This is essential as the media and food marketing industries often make claims regarding certain foods or nutrients and their effects on health. The world of nutrition is full of diverse opinions and theories, so such an approach is vital to navigate a path through it to the truth and to debunk many of the myths and fads which abound.
Please note that it is beyond the scope of my services to advise on the treatment of ill health or management of disease from a nutrition perspective or through the use of supplements. However, within the framework of my training we can discuss any further or specialist advice required and make a referral to a suitably qualified dietician or other nutrition professional from my extensive network of contacts.